Sports Massage Therapy

At Kernow Medica, we provide expert sports massage therapy to support athletes, active individuals, and anyone seeking relief from muscular tension, injury, or physical stress. Whether you're preparing for a competition, recovering from an injury, or managing the physical demands of a busy lifestyle, we offer personalised care to help you move and perform at your best.

What Is Sports Massage?

Sports massage is a specialised form of therapy focused on the muscles and soft tissues used during physical activity. It is designed to enhance flexibility, reduce soreness, prevent injury, and accelerate recovery. Although particularly beneficial for athletes, sports massage is suitable for individuals of all fitness levels.

Our Services

We offer pre-event massage to prepare muscles for performance and reduce the risk of injury. Post-event massage helps the body recover by easing muscle stiffness and improving circulation. Regular maintenance massage keeps muscles healthy, balanced and ready for ongoing physical activity. We also provide injury rehabilitation to assist recovery from strains, sprains, and repetitive stress injuries through hands-on techniques and targeted care.

Benefits of Sports Massage

Sports massage can improve athletic performance, reduce muscle tension and discomfort, support better circulation, and speed up the recovery process. It also plays a key role in preventing injury and promoting both physical and mental relaxation.

Why Choose Kernow Medica

Our experienced therapists are highly qualified in advanced soft tissue techniques and have worked extensively with both amateur and professional athletes. Each treatment is tailored to meet your individual needs, goals and level of activity. We offer a professional, comfortable environment where your wellbeing is our top priority.

Book Your Appointment

If you're ready to move better, feel better, and perform at your best, get in touch today to arrange a consultation or book your first session.

Prices

1 hour massage £60